Walking......

I'm not ready to run a marathon. However, I can still walk a mile or two. The short term plan is to get a regular routine going. The goal would be to be walking 20 plus miles a week. Last week, I walked 7 miles in just under 2 hours. Probably too much for one hike but a start non the less.

This is a journey. So where am I starting out? last weigh in was 259 lbs. This is a very sad number. The final goal is to average 5 lbs a week for the duration of my severance. If i can do that, I will lose roughly 80lbs. I have been in the 180's in more than 15 years.

This is one part of my new claim on life!